Use the axes as a checklist: body → attention → emotion → cognition.
Apply the cycle in 45–90 min blocks (when possible).
Validate ideas later; avoid premature closure.
1. Operational definition
Foundation
A High Creative Coherence State (HCCS) is a cognitive condition in which multiple internal systems
(physiological, attentional, emotional, and cognitive) align to support:
generation of novel ideas,
integration of complex information,
hypothesis formulation,
non-rigid exploratory thinking.
It is not an extreme emotional state nor a trance, but a functional balance between internal order and cognitive openness.
2. The four structural axes of HCCS
Architecture
🔹 Axis A — PhysiologicalBody first
Principle: creativity emerges from a regulated nervous system.
Favorable conditions:
rhythmic, stable breathing,
light physical activation beforehand,
adequate oxygenation,
absence of acute physiological stress.
Theoretical basis: parasympathetic activation facilitates integration across distributed neural networks, a prerequisite for insight.
🔹 Axis B — AttentionalControlled openness
Principle: flexible, non-fragmented attention.
Optimal attentional characteristics:
controlled diffuse attention,
absence of chaotic multitasking,
smooth alternation between observation, reflection, and recording,
low pressure for immediate results.
Theoretical basis: creativity requires oscillation between focus and openness—not rigidity nor total dispersion.
🔹 Axis C — EmotionalNeutrality + curiosity
Principle: emotional neutrality with active curiosity.